This naturopathy, yoga and spiritual retreat will definitely provide the basic theory and practical knowledge of yoga, this 10 days can bring you peace and gives the way to handle the stress, problem, and all other disorders..we are maintaining the schedule for the retreat activities.

• Basic naturopathy techniques.
• Deep knowledge in yoga and yogic philosophy.
• Basic knowledge of human body and its major systems and diseases.
• Way of oil less cooking.
• To know more about lifestyle modifications and our ancient techniques to cure diseases.
• Basic knowledge about Hinduism.
• Basic acupuncture and yoga therapies treatments.
• Home remedies for some diseases.
• Specific yoga asanas for specific diseases in cases our guest have.
• Know about karma yoga, raja yoga, kriya yoga, bhakti yoga, hatha yoga, meditation.
• Indian traditions and its scientific importance

Typical daily schedule

• 05:30 Wake up with herbal drinks
• 06:30 Yoga class
• 08:00 Natural diet
• 09:00 Theory class 1
• 11:00 Naturopathy treatments
• 12:00 Raw diet
• 13:00 Karma yoga
• 14:00 Rest
• 15:00 Theory class 2
• 16:00 Theory class 3
• 17:00 Yoga class
• 18:00 Bajans
• 19:00 Discussion
• 20:00 Natural diet
• 21:00 Sleep

Yoga.

We are giving both theory and practical knowledge for the participants in this retreat. basic yoga – This retreat is designed for first time & basic yogis. It’s the right class for you if you want to learn the fundamentals of yoga in a group where everyone is new. The teacher will give you some background on yoga while you’re seated, but come prepared to move. You’ll walk out feeling embodied, empowered, energized, and eager to come back.

We recommend any of our classes that are designated as Level 1, such as Ashtanga, pranayama, and Flow. Level 1 caters to beginning students and focuses on the basics. You’ll be surrounded by both brands new and returning practitioners as well as more advanced yogis who want to work on beginning poses.

The slower pace of YogaWorks Gentle classes makes them a great choice if you want a less strenuous approach to your practice. These extremely accessible classes are perfect for anyone looking to develop a practice of conscious, mindful movement with some support.

Theory classes

We will give theory class on basic yoga includes Yama, niyama, asanas, prayanama, prathyagara, dharana, dhyana and samadhi.

Asanas.

• Basic asanas.

List Of Postures or Asana In Supine Position.

• Uttanpadasana with both legs (leg raised pose)
• Uttanpadasana with one leg
• Vipritakarani (Inverted pose)
• Sarvangasana (Shoulder stand)
• Ashwini Mudra (Horse gesture in shoulder stand)
• Matsyasana (Fish pose)
• Halasana (Plough pose)
• Noukasana (Boat pose)
• Shavasana (corpse pose)
• Tadagasana (pond pose)
• Pavanamuktasana 2 legs (gas release pose)
• Pavanamuktasana 1 leg
• Ardhachakrasana 1 (half wheel pose)
• Ardhachakrasana 2
• Anantasana 1
• Anantasana 2

List Of Postures or Asana In Prone Position

• Saral Hasta Bhujangasana (Cobra pose) (with straight hands)
• Vakra Hasta Bhujangasana (Cobra pose) (with curved hands)
• Shalabhasana Half (locust pose)
• Shalabhasana (Locust pose)
• Dhanurasana (Bow Pose)
• Noukasana (Boat pose)
• Makarasana (crocodile pose)
• Adhvasana

List Of Postures or Asana In Sitting Position

• Dhyan Mudra (Meditation gesture)
• Swastikasana (Auspicious pose)
• Samasana (Balance pose)
• Padmasana (Lotus pose)
• Padmasana (Baddha) (Tied lotus)
• Padmasana (Utthit) (Lifted lotus)
• Parvatasana (Mountain pose)
• Akarna Dhanurasana (Type 1) (Bow pose in sitting)
• Akarna Dhanurasana (Type 2) (Bow pose in sitting)
• Padmasana Yogamudra (Type 1)
• Padmasana Yogamudra (Type 2)
• Vakrasana (Type 1) (Twisted pose)
• Vakrasana (Type 2) (Twisted pose)
• Ardhamatsyendrasana (Half Spinal Twist)
• Sharanagata Mudra (Forward Bending)
• Vajrasana (Thunderbolt pose)
• Vajrasana Yogamudra (Type 1)
• Vajrasana Yogamudra (Type 2)
• Paschimottanasana (Half) (Half Forward Bend)
• Paschimottanasana (Full) (Forward Bend)
• Januhastasana
• Hastashirasana
• Ekpadsahajhasta Bhujangasana (Cobra pose)
• Dwipadsahajhasta Bhujangasana (Cobra pose)
• Dattamudra

List of Postures or Asana In Standing Position

• Tadasana (Mountain Pose) …
• Vrksasana (Tree Pose) …
• Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) …
• Natarajasana (Dancer Pose) …
• Virabhadrasana III (Warrior III) …
• Ardha Chandrasana (Half Moon Pose)

SANCYA is one of the most renowned and largest yoga and naturopathy hospital in Pondicherry and Tamil Nadu. the premier institute is located in 5 acres of lusty green, pollution free, with bamboo and herbs surrounding environment.

It is located in between Villupuram and Pondicherry.

The ashram will be 12 km away from Pondicherry bus stand and 24 km away from the Villupuram bus stand. SANCYA is situated in Pallithennal village, Sadayandikuppam road, in Thendral Nagar’s entrance.

Food

• Flights
• Transport from and to the airport
• Airfare
• Insurances
• Vaccine

Recommended Airports

• A reservation requires a deposit of 15% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
• The rest of the payment should be paid on arrival.
• Retreat fees Rs. 20,000 India Rupees.