14 DAYS

This 14-day yoga retreat mainly concentrates on controlling stress and depression without any tablet or medicines but only through the drug-less system of medicine. Our way of approach includes the following:

• Asanas, pranayamas, mudras, kriyas, and meditation practical session
• Specific exercises for diabetes and hypertension
• Hydrotherapy
• Introduction theory classes for diabetes and hypertension
• Acupuncture and acupressure
• Karma yoga and Bhakti yoga
• Kriyas yoga

Stress

Stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness or from a medical procedure). Stress can initiate the ‘fight or flight’ response, a complex reaction of neurologic, and endocrinologic systems.

Stress can cause or influence the course of many medical conditions including psychological conditions called anxiety. Medical problems can include poor healing, irritable bowel syndrome, high blood pressure, poorly controlled diabetes, and many other conditions. Stress management is recognized as an effective treatment modality to include pharmacologic and non-pharmacologic components.

Depression

Depression, otherwise known as the major depressive disorder or clinical depression, is a common and serious mood disorder. Those who suffer from the depression experience persistent feelings of sadness and hopelessness and lose interest in activities they once enjoyed. Aside from the emotional problems caused by depression, individuals can also present with a physical symptom such as chronic pain or digestive issues.

Common symptoms

1. Frequent headaches, jaw clenching, or pain

2. Gritting, grinding teeth

3. Stuttering or stammering

4. Tremors, trembling of lips, hands

5. Neck ache, back pain, muscle spasms

6. Lightheadedness, faintness, dizziness

7. Ringing, buzzing or popping sounds

8. Frequent blushing, sweating

9. Cold or sweaty hands, feet

10. Dry mouth, problems swallowing

11. Frequent colds, infections, herpes sores

12. Rashes, itching, hives, goosebumps

13. Unexplained or frequent ‘allergy’ attacks

14. Heartburn, stomach pain, nausea

15. Excess belching, flatulence

16. Constipation, diarrhea, loss of control

17. Difficulty breathing, frequent sighing

18. Sudden attacks of life-threatening panic

19. Chest pain, palpitations, rapid pulse

20. Frequent urination

21. Diminished sexual desire or performance

22. Excess anxiety, worry, guilt, nervousness

23. Increased anger, frustration, hostility

24. Depression, frequent or wild mood swings

25. Increased or decreased appetite

26. Insomnia, nightmares, disturbing dreams

27. Difficulty concentrating, racing thoughts

28. Trouble learning new information

29. Forgetfulness, disorganization, confusion

30. Difficulty in making decisions

31. Feeling overloaded or overwhelmed

32. Frequent crying spells or suicidal thoughts

33. Feelings of loneliness or worthlessness

34. Little interest in appearance, punctuality

35. Nervous habits, fidgeting, feet tapping

36. Increased frustration, irritability, edginess

37. Overreaction to petty annoyances

38. Increased number of minor accidents

39. Obsessive or compulsive behavior

40. Reduced work efficiency or productivity

41. Lies or excuses to cover up poor work

42. Rapid or mumbled speech

43. Excessive defensiveness or suspiciousness

44. Problems in communication, sharing

45. Social withdrawal and isolation

46. Constant tiredness, weakness, fatigue

47. Frequent use of over-the-counter drugs

48. Weight gain or loss without diet

49. Increased smoking, alcohol, or drug use

50. Excessive gambling or impulse buying

The way of approach through yoga and naturopathy

Only a naturopathy and yoga doctor can cure stress and depression because we will not use any medicine but we can change the way of approaching the problem. By taking any medicine, the person will get into trouble such as dependent, side effects, insomnia, etc. Yoga and naturopathy will give a permanent cure for stress and depression. Some of our treatments are:

• Yoga (pranayama, asanas, kriyas, mudras, etc.)
• Hydrotherapy
• Mud therapy
• Acupuncture
• Acupressure
• Counseling

Typical daily schedule

• 05:30 Wake up with herbal drinks
• 06:30 yoga class
• 08:00 Natural diet
• 09:00 Theory class
• 11:00 Naturopathy treatments
• 12:00 Raw diet
• 13:00 Karma yoga
• 15:00 Rest
• 16:00 Naturopathy treatments
• 17:00 Yoga class
• 18:00 Bajans
• 19:00 Discussion
• 20:00 Natural diet
• 21:00 Sleep

Food

• Daily healthy meals
• Yoga theory and practical classes
• Mud therapy
• Acupuncture
• Acupressure
• Temple visits
• Wi-Fi
• Raw organic fruits and vegetables
• 13 nights accommodation

• Flights
• Transport from and to Chennai International Airport (MAA)

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
• The rest of the payment should be paid on arrival.
• Retreat fees Rs. 28,000 India Rupees.