200 HOURS

SANCYA School of Yoga 

                 SANCYA School of Yoga is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete a verified training with this school will be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).

24 Days 200-Hour Yoga Alliance Registered Teacher Training with Naturopathy near Aurovile, Tamil nadu

Open yourself up to the countless opportunities with SANCYA school of yoga’s 200-hour yoga teacher training course near Aurovile and Puducherry, India. This 200-hour course will help you discover the relationship between mind and body through yoga, meditation and breathing techniques. SANCYA Yoga focuses on how you can heal yourself physically, mentally and emotionally using five elements, yoga asana, meditation, detoxification kriyas and breathing techniques. SANCYA School of Yoga is recognized by Yoga Alliance USA. After completion of this course, you will be recognized as a globally certified Yoga Trainer and are eligible to register with Yoga Alliance.Whether you are planning to start a new career as a yoga teacher, or are seeking a course for deep personal interest and expansion of your yoga knowledge and practice, this teacher training program will give you a firm foundation for both. Even if you are entirely new to yoga or a specialist searching to expand your practice, this teacher training course will give you immense confidence and inspiration to become a joyful and knowledgeable yoga teacher and individual.This 24 days of yoga Teacher Training course will be unique because you will be guided by three yoga and naturopathy doctors and one yogic pandit.

Highlights

Certified yoga instructors and Doctors.
200-hours yoga Alliance teacher training certification
Daily mantra chanting, meditation, asana, anatomy, and philosophy
23 nights accommodation in ashram
Daily naturopathy treatment
Free Excursions in and around Pondicherry
3 fresh organic vegetarian meals
Daily meditation sessions

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

  • Ashtanga
  • Karma
  • Raja

24 days with instruction in EnglishThe organizer also speaks: TamilGroup size: Maximum of 8 participantsAirport transfer available:
Chennai International Airport (Rs. 4,000 per person)

 Program

This 24 days, 200 hours Ashtanga yoga training will definitely provide the basic and advanced theory and practical knowledge of meditation in yoga. This training camp can train you to become an expert in asanas, pranayamas, kriyas, mudras, bandhas, and meditation. SANCYA is maintaining the schedule for the yoga training activities.

  • Kriyas techniques
  • Deep knowledge in yoga and yogic philosophy
  • Knowledge in anatomy, physiology, and pathology of the human body
  • Way of oil-less cooking
  • Know more about lifestyle modifications and ancient techniques to cure diseases
  • Basic knowledge about Hinduism
  • Basic naturopathy and yoga therapies treatments
  • Home remedies for some diseases
  • Specific yoga asanas for specific diseases in cases our guest have
  • Know about Karma yoga, Raja yoga, Kriya yoga, Bhakti yoga, Hatha yoga, meditation
  • Indian traditions and its scientific importance

THEORY CLASSES

SANCYA will offer theory classes on basic to advanced yoga, including Yama, niyama, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi.

ASANAS

LIST OF POSTURES OR ASANA IN SUPINE POSITION

  • Uttanpadasana with both legs (leg raised pose)
  • Uttanpadasana with one leg
  • Vipritakarani (inverted pose)
  • Sarvangasana (shoulder stand)
  • Ashwini Mudra (horse gesture in shoulder stand)
  • Matsyasana (fish pose)
  • Halasana (plough pose)
  • Noukasana (boat pose)
  • Shavasana (corpse pose)
  • Tadagasana (pond pose)
  • Pavanamuktasana two legs (gas release pose)
  • Pavanamuktasana one leg
  • Ardhachakrasana one (half wheel pose)
  • Ardhachakrasana two
  • Anantasana one
  • Anantasana two

LIST OF POSTURES OR ASANA IN PRONE POSITION

  • Saral Hasta Bhujangasana (cobra pose with straight hands)
  • Vakra Hasta Bhujangasana (cobra pose with curved hands)
  • Shalabhasana half (locust pose)
  • Shalabhasana (locust pose)
  • Dhanurasana (bow pose)
  • Noukasana (boat pose)
  • Makarasana (crocodile pose)
  • Adhvasana

LIST OF POSTURES OR ASANA IN SITTING POSITION

  • Dhyan Mudra (meditation gesture)
  • Swastikasana (auspicious pose)
  • Samasana (balance pose)
  • Padmasana (lotus pose)
  • Padmasana (Baddha – tied lotus)
  • Padmasana (Utthit – lifted lotus)
  • Parvatasana (mountain pose)
  • Akarna Dhanurasana (type one – bow pose in sitting)
  • Akarna Dhanurasana (type two – bow pose in sitting)
  • Padmasana Yogamudra (type one)
  • Padmasana Yogamudra (type two)
  • Vakrasana (type one – twisted pose)
  • Vakrasana (type two – twisted pose)
  • Ardhamatsyendrasana (half spinal twist)
  • Sharanagata Mudra (forward bending)
  • Vajrasana (thunderbolt pose)
  • Vajrasana Yogamudra (type one)
  • Vajrasana Yogamudra (type two)
  • Paschimottanasana (half – half forward bend)
  • Paschimottanasana (full – forward bend)
  • Januhastasana
  • Hastashirasana
  • Ekpadsahajhasta Bhujangasana (cobra pose)
  • Dwipadsahajhasta Bhujangasana (cobra pose)
  • Dattamudra

LIST OF POSTURES OR ASANA IN STANDING POSITION

  • Tadasana (mountain pose)
  • Vrksasana (tree pose)
  • Utthita Hasta Padangusthasana (extended hand-to-big-toe pose)
  • Natarajasana (dancer pose)
  • Virabhadrasana III (warrior III)
  • Ardha Chandrasana (half moon pose)

MODEL TIMETABLE

  • 05:30 Wake up with herbal drinks
  • 06:30 Meditation class
  • 08:00 Natural diet
  • 09:00 Theory class 1
  • 11:00 Naturopathy treatments
  • 12:00 Raw diet
  • 13:00 Karma yoga
  • 14:00 Rest
  • 15:00 Theory class 2
  • 16:00 Meditation class
  • 17:00 Yoga class
  • 18:00 Bajans
  • 19:00 Discussion
  • 20:00 Natural diet
  • 21:00 Sleep

SANCYA will provide a fruit diet for every two hours until 8:00 a.m.

SYLLABUS

  • Anatomy
  • Physiology
  • Pathology of the human body
  • Basic to advance practical and theory yoga classes
  • Asanas
  • Pranayamas
  • Meditation
  • Kriyas
  • Mudras
  • Bandhas
  • Basic herbs
  • Basic naturopathy subjects such as hydrotherapy, mud therapy, physiotherapy, acupunture.

 Food

In 24 days of activities, the guest will experience different varieties of food. In the first 2 days, the guests will be having typical Indian foods like chappathy, rice, dosa etc. After that, we will provide organic fruit and later juice diet. This diet will be supervised under experienced naturopathy doctor and a dietitian.

 What’s included

  • 200 hours of yoga sessions
  • Daily foods and fruits
  • Breakfast, lunch, and dinner
  • Temple visits
  • 23 nights accommodation

 What’s not included

  • Flights
  • Transport from and to the airport
  • Airfare
  • Insurances
  • Vaccines

 How to come here

Recommended Airports

Our guests have to come to the Chennai Airport. Transfers from Chennai International Airport is available for Rs. 4,000 per person. However, you can come to the ashram by:

Arrival by taxi

Through taxi, guests can come to the ashram with the traveling of 140 kilometers and duration of 3.30 hours. For taxi, they will charge 4000 rupees. Once guests reached in Pondicherry. Through Villupuram road, they can reach ashram in 12 kilometers from Pondicherry bus stand.

Arrival by bus

Through public bus also guests can come to the ashram for that they will charge 350 rupees. Once guests reached in Pondicherry. Through Villupuram road, they can reach ashram in 12 kilometers from Pondicherry bus stand.

Arrival by train

By train, guests have to check the train timetable. for a train, you have to pay 250 rupees (approximately). Guests have to get down in villain railway station, from there we can pick up you to the ashram. The ashram is just 2 kilometers from Villainur railway station and 13 kilometers away from Pondicherry railway station.Airport: Chennai International Airport Airport transfer available: Chennai International Airport (Rs. 3,000 per person)Additional charges may apply. You can request this in the next step.

 Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Fees Details

For 200 hours yoga alliance teacher training course we are charging 70,000 Indian Rupees only.